The Edinburgh Postnatal Depression Scale (EPDS) is a questionnaire originally developed to assist in identifying possible symptoms of depression in the postnatal period. It also has adequate sensitivity and specificity to identify depressive symptoms in the antenatal period and is useful in identifying symptoms of anxiety.Synonyms for COPE: veil, shroud, cloak, wraps, blanket, mask, covering, pall; Antonyms of COPE: fail, collapse, fall short, decline, flounder, slump, wane, fizzleHowever, they can also affect anyone to varying degrees at different times. Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may be helpful for coping with anxiety including breathing exercises, distraction, and self-care.

Cultivating optimism works by reducing our rates of perceived stress while also increasing our resilience. Other emotion-focused techniques for coping with stress include: Journaling our emotions. Practicing loving-kindness meditation to increase self-compassion. Using visualization strategies to increase positive feelings.cope翻译：（成功地）对付，应付，处理。了解更多。

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